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Pilates in
Lymington and the New Forest area |
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Pilates
Person - Val Clark - tel:07816
889848 Web
Classes in the Christchurch
area - see website for details.
Val is recognised by the NHS in its directory of Health
and Service Providers.
Stott Pilates -
Alison King - tel:01590
688788 Web
BPA, Wistaria Court, Avenue Rd, Lymington.
Alison King teaches Stott
Pilates at Boyd Physio unit in Lymington. |
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| What
is Pilates? |
| Pilates
is a bit like yoga in the way it uses smooth, deliberate
movements and controlled postures to tone and elongate your
muscles and increase your flexibility. The main difference,
though, is that Pilates is not a holistic health system like
yoga – it is focused on exercise and breathing technique
alone. Wahanda.com |
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